Stage 1 Breathwork - Acknowledgement
I love Donny Epstein’s Stage 1 of Somatic Respiratory, Integration. It utilizes, touch, awareness, and breath. Stage 1 is all about acknowledging the body, and the current energetic or emotional state you are in. It gives voice to what is, and gives power to the embodiment of acknowledging and listening. It’s incredibly powerful when you feel helpless, disconnected from self, fearful, stuck in pain, or disempowered. You may not know what you want, but you know you want less of pain. This stage is essential to move towards any stage of peace. This is great practice for anyone who suffers from anxiety.
I love Donny Epstein’s Stage 1 of Somatic Respiratory, Integration. It utilizes, touch, awareness, and breath. Stage 1 is all about acknowledging the body, and the current energetic or emotional state you are in. It gives voice to what is, and gives power to the embodiment of acknowledging and listening. It’s incredibly powerful when you feel helpless, disconnected from self, fearful, stuck in pain, or disempowered. You may not know what you want, but you know you want less of pain. This stage is essential to move towards any stage of peace. This is great practice for anyone who suffers from anxiety.
I love Donny Epstein’s Stage 1 of Somatic Respiratory, Integration. It utilizes, touch, awareness, and breath. Stage 1 is all about acknowledging the body, and the current energetic or emotional state you are in. It gives voice to what is, and gives power to the embodiment of acknowledging and listening. It’s incredibly powerful when you feel helpless, disconnected from self, fearful, stuck in pain, or disempowered. You may not know what you want, but you know you want less of pain. This stage is essential to move towards any stage of peace. This is great practice for anyone who suffers from anxiety.