Mama in the First Trimester
This is for a mama in the first trimester of pregnancy. This practice guides you to connect to your body, your womb, with an emphasis on bringing awareness and ease to the pelvic floor. This will support in providing more ease and connection as you begin to train your brain to gather more awareness, to your most important systems that will support your body through your pregnancy journey. This is great for anyone already experiencing tension, fears, or stress, in the first trimester. I guide you to soften, breathe, and set intentions for your pregnancy and beginning trimester.
This is for a mama in the first trimester of pregnancy. This practice guides you to connect to your body, your womb, with an emphasis on bringing awareness and ease to the pelvic floor. This will support in providing more ease and connection as you begin to train your brain to gather more awareness, to your most important systems that will support your body through your pregnancy journey. This is great for anyone already experiencing tension, fears, or stress, in the first trimester. I guide you to soften, breathe, and set intentions for your pregnancy and beginning trimester.
This is for a mama in the first trimester of pregnancy. This practice guides you to connect to your body, your womb, with an emphasis on bringing awareness and ease to the pelvic floor. This will support in providing more ease and connection as you begin to train your brain to gather more awareness, to your most important systems that will support your body through your pregnancy journey. This is great for anyone already experiencing tension, fears, or stress, in the first trimester. I guide you to soften, breathe, and set intentions for your pregnancy and beginning trimester.