Three Minute Mama Reset
This a quick guided practice to reset in those moments where you need a break, or to shift your energy, but you don't really have time to sit and meditatie for 20 minutes. I love to offer this as well to the mama who wears many hats, as sometimes it's hard to shift from working mom into mama mode. In just 3 minutes, cleanse, reset, and call in a new energy to get you through the moments to come.
This a quick guided practice to reset in those moments where you need a break, or to shift your energy, but you don't really have time to sit and meditatie for 20 minutes. I love to offer this as well to the mama who wears many hats, as sometimes it's hard to shift from working mom into mama mode. In just 3 minutes, cleanse, reset, and call in a new energy to get you through the moments to come.
This a quick guided practice to reset in those moments where you need a break, or to shift your energy, but you don't really have time to sit and meditatie for 20 minutes. I love to offer this as well to the mama who wears many hats, as sometimes it's hard to shift from working mom into mama mode. In just 3 minutes, cleanse, reset, and call in a new energy to get you through the moments to come.